June 13, 2017

Fitness Assessments

balance

Current Dates: TBA

Location: TBA

THE COMPLETE ASSESSMENT

RECOMMENDED FOR STAR 6 - GOLD FREESKATE, JUVENILE - SENIOR COMPETITIVE

4 sessions* of Fitness Assessments and 2 sessions of Classroom Education

An alternative to expensive laboratory testing, The Complete Assessment provides the most comprehensive data and analysis for skater’s looking to advance their training. This package includes 20 field tests to measure a skater’s power, agility, balance, strength, flexibility and endurance. Height, weight, and waist circumference are also included to monitor growth and changes in development. During the resting period between sessions, a guest lecturer from a figure skating integrated support team will provide an interactive learning session covering one of their areas of expertise – psychology, nutrition, athletic therapy, etc. An athletic profile will be developed and the skater will receive their raw scores as well as comparative data to others in their testing group and competition level**. This package must be offered on 2 separate testing days to facilitate a minimum 6-hour resting period.

THE PARTIAL ASSESSMENT

RECOMMENDED FOR:

STAR 3 – STAR 7
PRE - JUVENILE & JUVENILE COMPETITIVE

2 sessions* of Fitness Assessments and 1 session of Classroom Education

The Partial Assessment is an intermediate test package designed for those intending to get more serious about their fitness training. This package includes 10-12 field tests to provide a snapshot of a skater’s power, agility, balance, strength, flexibility and endurance. Height, weight, and waist circumference are also included to monitor growth and changes in development. During the resting period between sessions, a guest lecturer from a figure skating integrated support team will provide an interactive learning session covering one of their areas of expertise – psychology, nutrition, athletic therapy, etc. An athletic profile will be developed and the skater will receive their raw scores as well as comparative data to others in their testing group and competition level**.

 

run

Current Dates: TBA

Location: TBA

stretch

Current Dates: TBA

Location: TBA

THE MINI ASSESSMENT

RECOMMENDED FOR:

STAR 1 – STAR 3

The Mini Assessment is a beginner test package for the skaters just learning the ropes of competition. It is a chance to experience the testing environment without the extensive time commitment. This package includes 5-7 tests to measure a variety of athletic components. Height, weight, and waist circumference are also included to monitor growth and changes in development. An athletic profile will be developed and the skater will receive their raw scores as well as comparative data to others in their testing group and competition level**.